Yo Sample,

Recently, I've been a little anxious about something...

My ex and I are in the same classes.

Thoughts like 

"What if we make eye contact and I start remembering all the good times we had" 

"Does she even miss me anymore?"

"Will I be able to concentrate in class now that my mind will have to focus on class and focus on not thinking about her?"

After intense introspection and long walks, I came up with a solution.

You can use this solution to get rid of the self-improvement depression to take action.

Be Your Coach

Have you ever had a coach before?

Not a coach that yells at you because he gets cucked by his wife coach...

But a coach that motivates and encourages you to perform better coach.

Be Your Coach

Whenever you feel low, tell yourself that you are capable and worthy of achieving your goals.

Whenever you feel anxious and underconfident, tell yourself that you have the capability to dominate and conquer.

Whenever you feel tired after training hard, allow yourself to take a break and recover.

But...

 Be a good coach to yourself.

Do not entertain your brain, giving you excuses.

Do not entertain nonsense when it's time to train and work.

Reaffirm positive thoughts when your own brain puts you down.

Half the battle is in your mind.

Conquer your mind and Conquer your life.

Best Wishes,

Ami

P.S

I am affirming that everything is going to be alright. I am confident enough to make eye contact with her and smile even after what happened between us.

What do you affirm? 

Reply and let me know Sample